Zi Ran Men Qi Gong Seminar
Bonn
Spontaneously and naturally, without fixed movements or rigid positions, we bring body and mind into harmony in Zi Ran Men Qi Gong, release blockages, and gain fresh energy, inner calm, and deep joy.
Registration by email, please contact koubek@qi-gong-praxis.de
Seminar Times
Fri 19:00 - 21:00
Sat 9:30 - 12:00; 14:00 - 17:00
Sun 9:30 - 12:00; 14:00 - 16:00
Location
Qi Gong Praxis
Rheindorfer Str. 13
53225 Bonn
Instructor
Nora Koubek
Price
€180, payable in cash or by bank transfer before the seminar begins.
The fee is due before the start of the seminar. Refunds or reductions are not possible afterwards.
Was erwartet mich
The Qi Gong seminar is open to everyone, with or without prior Qi Gong experience.
Each section of the seminar includes background knowledge about the method and exercises, the opportunity to ask questions, and practical group practice.
During short breaks, hot and cold water is available. For the long lunch break, the variety of nearby restaurants, snacks, or the proximity to the Rhine offers many options.
How We Practice in the Seminar
- What arises spontaneously is correct, whether in movement or stillness.
- Act and let things happen.
- Practice as you are in the moment, without judgment.
- Embrace the present moment and its transformations.
- We follow our own impulses and forms of expression during the exercises.
How We Do Not Practice in the Seminar
- Fixed, mandatory sequences of movements to be learned together in the group.
- Conscious regulation of breathing.
- Exercises aimed at deliberately sensing the body.
- Insistence on external factors, such as complete silence.