Zi Ran Men Qi GongCourses

In the seminar we learn basic exercises of the "School of Natural, Spontaneous Qigong" = Zi Ran Men Qigong. The main characteristic is that movement, feelings and breathing regulate themselves spontaneously and naturally. There are no fixed, predefined movement sequences or positions, rather the body itself finds the expression or movement that is good for it. Afterwards, you can use the exercises directly to relieve pain, stress or tension and to find peace and new strength. The exercises are adapted to your personal needs and requirements. They can be practised standing, sitting or lying down at any time of the day. Just a few minutes of serious practice every day will strengthen your health and zest for life.

The exercises are taught in the form of direct transmission. This helps to dissolve blockages more quickly and deepens the experience of practising. The seminar is suitable for beginners as well as for practitioners of other methods.